Chegou o fim de ano, aquele período mágico onde acumulamos promessas, calorias e contas. É o momento em que acreditamos, com a fé ingênua de quem compra roupa branca na promoção, que uma virada de calendário pode resetar nossas vidas. Confesso: sou a rainha do “ano que vem vai ser diferente”. Meu otimismo tem a força de uma adolescente apaixonada, mas a resistência de uma dieta começada na segunda-feira.
Para mim, o ano acaba com uma overdose de reflexões. Sabe aquele meme: “não sei se conto o que vivi ou o que sobrevivi”? Pois bem, eu conto os boletos, os livramentos e, com sorte, algumas vitórias. Enquanto rola a trilha melancólica da retrospectiva na TV, a dúvida me consome: “será que fiz o suficiente?”. E a resposta automática vem: claro que não! Porque vivemos com a régua tão alta que até um salto 15 se sente intimidado.
Esse é o peso das expectativas, o fardo das listas intermináveis e a eterna sensação de que o tempo escorreu pelos dedos. Enquanto escrevo aqui Letrux canta:
“Na mala do carro, de costas pra rua
Dando um tchau pro carro que vem de frente
Vem de frente pra gente…
Tô louca pro mundo acabar. Tô louca pro mundo começar.”
E é isso. Substituo “mundo” por “ano” e sigo viagem. Enquanto o carro do ano que passou se afasta, o do ano novo vem em nossa direção, e a gente vai, meio desajeitados, tentando arrumar as malas no meio do caminho, carregando só o que vale a pena.
Fim de ano é época de limpeza – dos armários, das mágoas e, claro, das agendas. Vou confessar: sou completamente viciada em agendas. Tenho umas cinco, todas iniciadas com entusiasmo, frases motivacionais e canetas coloridas. E todas terminam abandonadas, como as promessas de entrar na academia.
Aí vem a temporada de planejamento. Ah, as estratégias! Lindas no papel, caóticas na prática. Quem nunca fez um plano detalhado e acabou tomando decisões ao som de um “seja o que Deus quiser”? A verdade é que confundimos organização com garantia de sucesso. Fazemos listas e metas como CEOs de nossas vidas, mas o universo opera como um estagiário de marketing: confuso, criativo e, às vezes, catastrófico.
Planejar é como lavar Tupperware!
Uma tarefa mundana que ninguém celebra, mas todos enfrentam. É chato, às vezes pegajoso, e sempre exige mais esforço do que parece. As tampas somem, o sabão escorrega, mas quando está tudo limpo e organizado, a vida parece fazer um pouco mais de sentido. Planejar é como aquele plástico brilhante no escorredor: um pequeno triunfo cotidiano para manter o caos à distância.
Mas calma, existe a esperança. Para 2025, adotei uma abordagem diferente: em vez de planejar o que quero, vou listar o que não quero mais. Tipo:
- Não quero mais dar moral para quem não merece.
- Não quero fingir que gostei de um presente horrível e da comida ruim só para ser educada.
- Não quero fingir que sei o que estou fazendo na vida (spoiler: ninguém sabe).
- Não quero as opiniões que eu não pedi.
- Não quero menos do que mereço – seja em afeto, dinheiro ou amizade.
Será que vai funcionar? Quem sabe? Mas se eu me livrar de relações tóxicas e trabalhos que pagam mal, já é um começo.
Porque, no fundo, a vida é isso: um eterno malabarismo entre tentar ser leve e se manter firme. É como pular ondas no Réveillon – a gente tenta se equilibrar, se molha um pouco, ri muito e, no fim, sai com a sensação de que talvez tenha valido a pena.
Ah, e sobre a tradicional lista de resoluções? Este ano, vou deixar a cargo do universo. Afinal, ele pode ser confuso, mas sabe nos surpreender. E, se der errado, pelo menos vou ter uma boa crônica para escrever no próximo dezembro.

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Puffy Received Buffy is a vibrant on-line community devoted to
fitness fanatics, offering complete workout plans, nutritional recommendation,
and motivational assist. Many pre-made creatine drinks or powders contain carbohydrates,
which will definitely break your fast. Verify labels fastidiously, or higher but, stick to basic creatine
pills and even creatine gummies that don’t comprise fillers or additives.
One of the main side effects of taking creatine is digestive points.
Like many diet supplements in the marketplace, it seems to have so much to do with dosing.
Extra doses of creatine can improve the risk of diarrhea, while
low doses cause no effect in any way. As with hottest dietary supplements, there are some side
effects of creatine.
Supplementing with creatine is a popular apply among athletes and bodybuilders.
On average, folks consume between three to 5 grams of creatine in supplement form.
Skip the synthetic creatine supplements and get your 5 grams of muscle-building creatine every day from high-quality foods like
grass-fed beef, salmon, tuna, liver and eggs…. Now that we have covered the fundamentals of creatine,
let’s study the potential upsides and disadvantages of mixing creatine
supplementation with various forms of fasting.
In return, you get a big boost in power and energy whereas serving to to protect your muscle tissue.
For anybody fasting to provide their metabolism a rest or to enhance blood sugar management, this
is unbelievable information. You can doubtless take your creatine without undoing all of your onerous work.
Creatine supplements include no energy and do
not create an insulin response, so it won’t break
your fast. Studies show creatine works nicely whether or not you’re eating
or fasting, so if you take it might not be tremendous necessary.
Creatine, mainly present in muscle cells, is essential
for making power, particularly during robust workouts. Our bodies make
it from proteins generally recognized as amino acids,
and we can get it from foods like meat and fish. Research
suggests that creatine supplementation might improve cognitive performance, particularly in old age.
You can go longer and harder with high-intensity actions, thus burning extra fat and improving your muscle condition. Owing to its potential well being benefits, numerous forms of intermittent fasting have become increasingly well-liked
lately.
While there may be potential benefits to consuming your creatine with a carbohydrate, if you anabolic steroids are appropriately prescribed to
__________. (Gaston) fasting, it’s best to stick with
water as a mixing agent. Similarly, what you determine to mix your
creatine supplement with can determine whether or not or
not you break your quick. Mixing an unflavoured creatine supplement
in water is the best way to make certain that you do not break your fast.
Creatine functions by increasing the body’s stores of phosphocreatine,
which helps in the rapid production of ATP (adenosine triphosphate), the first energy currency of cells.
This process is particularly essential during high-intensity workouts, corresponding to weightlifting or sprinting.
In both case, you’ll get the most benefit from supplementing with creatine monohydrate — the most effective and well-studied type — every day.
Fasting is the follow of abstaining from meals and calorie intake for a selected period
leading to insulin ranges dropping. Do prolonged fasting periodically and reap the many
advantages of extended fasting together with accelerated weight reduction. We typically hear in regards to the significance of cardiovascular exercise for total
well being, but what about power training? Lifting weights has many benefits
for our bodies, together with increased bone density,… Some advocate consuming before you work out to prevent fatigue, however others
recommend figuring out on an empty abdomen is beneficial.
One of essentially the most generally asked questions in this realm is,
“Will Creatine Break a Fast? So, as you peer into the world of intermittent fasting and dietary timing, put together to unravel the mysteries of creatine and fasting in your pursuit of health and fitness objectives. Intermittent fasting has gained reputation in recent times as an effective technique for attaining fitness goals. Not only does it help with weight loss, nevertheless it also provides a myriad of other benefits. One of the key benefits of intermittent fasting is its capacity to boost metabolism.
It’s higher to attend on your post-workout meal to take in your creatine instead. You can take creatine on an empty abdomen when fasting, however bear in mind that you won’t take up as much. Positive, you’ll take up some, and a few of it will make it into your muscles. But it’s finest to have it along with your post-workout meal if you break your fast with protein and carbohydrates. If you’re taking creatine but not exercising, you might still expertise elevated creatine stores within the muscles, improved vitality ranges, and potential cognitive advantages.
It’s in most of my pre-workouts, and I’ve discovered it gives me that power increase with out breaking my quick. Pre-workout supplements with added sugars or artificial sweeteners can trigger an insulin response, breaking a quick. Regular sugar instantly prompts insulin and metabolism, ending the fasting state. Moreover, understanding how pre-workouts interact with different fasting strategies, corresponding to water or juice fasts, is crucial. For these in search of pure alternatives, incorporating certain fruits or dietary supplements can present energy without breaking the fast. Several of my athlete pals have mixed a pre-workout supplement with intermittent fasting protocols to accelerate their weight reduction and health progress.
So, it’s sensible to keep away from any sugars, carbs, artificial or “natural” sweeteners, thickening agents, preservatives, and additives to make the most out of your intermittent fasting regimen. Different forms of creatine, corresponding to creatine ethyl ester or buffered creatine, could declare to supply further advantages, but they lack the strong proof that helps creatine monohydrate. All The Time go for high-quality supplements like creatine monohydrate to ensure security and efficacy. A mixture of creatine supplementation and resistance coaching has been shown to scale back fat mass more than resistance training alone. A high-protein diet may also preserve lean body mass during weight loss and scale back charges of weight regain. Creatine is understood to extend muscle mass, so many people expertise weight achieve as a outcome of gains in muscle quantity.
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