O músico paulista Thiago Oliveira, ou Apenas um Oliveira, radicado em Natal há dois anos, prepara terreno para seu álbum de estreia em 2021, com o single “Dia de Festa no Morro”.
Neste período de isolamento social provocado pela pandemia, Apenas um Olivera revisitou fotos de família, discos e memórias da rua, dos bares, da cerveja gelada, churrascos e sábados ensolarados.
Cercado dessas lembranças, apresenta a história de um cara comum, nada novo, um verdadeiro malandro chamado Luiz, abordando um cenário cotidiano com doses de nostalgia, tendo no sábado de festa no morro um espaço/tempo essencial para as conexões sociais.
Diante do cenário tipicamente brasileiro criado pela letra, Oliveira promove a mistura do samba e soul com elementos do R&B e hip-hop lo-fi. Nomes como Tim Maia, Cartola, Silva e Childish Gambino surgem como principais influências.
“Dia de Festa no Morro” é o primeiro gostinho do álbum “Bilhete aos que Chegarem”, a ser produzido e finalizado em 2021, percorrendo mais intensamente essas referências.
Apenas um Oliveira
A trajetória de Thiago com a música é extensa: tocando em igreja desde criança, há 17 anos ele se apresenta profissionalmente, tendo o contrabaixo como instrumento principal, passando por diversas bandas do cenário de sua terra natal, Bauru, no interior paulista.
Há cerca de dois anos, Oliveira se mudou para Natal para estudar produção cultural, e não demorou muito para se colocar em ação na cena potiguar. Em 2018 ajudou a fundar a banda Dega e iniciou seu projeto solo, como cantor e compositor, após um problema na mão forçá-lo a parar de tocar baixo.
Após a produção do single “Dela” em 2019, Oliveira reuniu-se novamente com Vik Romero (Yung Vikos, Talude, Ardu) para gravar este novo single. “Dia de Festa no Morro” já está disponível nas principais plataformas de streaming e é o primeiro trabalho de Thiago a ser lançado com o selo potiguar Nightbird Records.
FICHA TÉCNICA:
Composição: Thiago Oliveira.
Produção: Vik Romero e Thiago Oliveira.
Samples, sintetizadores, mixagem e masterização: Vik Romero.
Vozes e baixo: Thiago Oliveira.
Capa do single: Walter Nascimento.
Selo/Produção executiva: Nightbird Records.
OUÇA “DIA DE FESTA NO MORRO”:
https://smarturl.it/
FOTOS: Elielton Rocha
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Nonetheless, girls ought to nonetheless be cautious when using Anavar and
stick with decrease doses to avoid unwanted side effects.
Anavar is a popular steroid for ladies because it’s relatively delicate and has
fewer unwanted facet effects than some other steroids.
Nonetheless, if a person predominantly needs to burn fat on Anavar, then a small calorie deficit can be applied to speed up
fat loss while aiding muscle retention. Cardiovascular exercise,
or HIIT (high-intensity interval training), may be utilized
to speed up a user’s metabolism whereas providing cardiac benefits.
We find injectable trenbolone poses little danger
to the liver in average doses, with it quickly coming into the bloodstream as an alternative of passing through the liver.
Nonetheless, methyltrienolone, or oral trenbolone, is severely hepatotoxic and consequently is not utilized in drugs, with research deeming its toxicity unacceptable (31).
Enter the field of the Anavar Cycle for Novices,
a gentle initiation into the world of anabolic enhancement.
This introduction isn’t just about bodily transformation but also a navigation by way of the nuances
of dosage, period, and potential outcomes. As beginners put together to hoist the sails, understanding the course set by this cycle becomes a
cornerstone in sculpting a physique with both prudence and function. To enhance your strength, you will want to fastidiously plan and execute an Anavar cycle.
Anavar, also called Oxandrolone, is a well-liked steroid that can assist improve power features when used correctly.
It has a decrease risk of masculinizing side effects, making it a great
alternative for female beginners. Finally, Anavar is
a authorized steroid that may be obtained from respected sources.
This makes it a protected alternative for physique-conscious
customers and those susceptible to estrogen sensitivity.
As Anavar can be used both for bulking and cutting,
we will speak about both. We purpose to support the widest array of browsers
and assistive applied sciences as attainable, so
our customers can select one of the best oral anabolic steroid becoming tools for them, with as few limitations
as potential. That’s why our applications are based and staffed
by folks in restoration – people who actually perceive.
If you’re contemplating taking Anavar, it’s necessary to know
one of the best time to take it, whether or not to take it with
meals, and whether or not to inject or take it orally.
This is more likely to occur in individuals who already have high blood
pressure or other cardiovascular issues. When planning your Anavar cycle, it may be very important think about your targets and modify your dosage and
cycle length accordingly. If you want to bulk up, you could want the next dosage and longer
cycle. On the other hand, if you’re seeking to minimize,
a lower dosage and shorter cycle may be more appropriate.
Generic Anavar is now produced and sold, with the orphan drug designation expiring,
dismantling BTG’s monopoly. Nonetheless, due to this earlier elevation in price, along with high demand for Anavar and only a few labs on the earth
producing it, Anavar nonetheless stays expensive at present.
We comprehend it to be the highest-priced pharmaceutical steroid, together
with Primobolan. BTG was granted orphan drug designation for treating rare
muscle-wasting diseases and situations corresponding to AIDS,
Turner syndrome, and muscular dystrophy.
Plus, they’ve a staff of specialists on hand to
reply any questions you might have. They also provide free worldwide transport (including
the Usa, UK, France, India, Germany, Europe & Australia), and each third merchandise is free.
The sort of outcomes you’d count on from a slicing steroid like Anavar
is elevated muscle hardness, density and vascularity.
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The 16/8 methodology requires you to quick for 16 hours
and eat during an 8-hour window. This is assuming the creatine supplement only incorporates creatine and no added sugar.
If the supplement accommodates added sugar, then it
will actually spike insulin and can subsequently break a quick.
Lastly, it’s advisable to take creatine alongside a healthy meal wealthy in proteins and carbohydrates, as this improves absorption.
Nonetheless, many creatine supplements include added
ingredients and sweeteners that could break your quick.
Be positive to examine the label in your creatine complement,
and it’s greatest to take plain creatine monohydrate when fasting.
Creatine is a naturally occurring compound created
from amino acids (arginine, glycine, methionine).
About 95% of it is saved in your muscles, the place it performs
a crucial role in vitality production. Throughout high-intensity exercise
like sprinting or weightlifting, creatine helps rapidly regenerate ATP (your body’s vitality
currency).
In addition, it could help prevent muscle breakdown on account of endurance efforts,
which is helpful should you do lots of cardio throughout your reduce.
Analysis indicates that pure creatine would not considerably trigger insulin launch.
Unlike carbohydrates or protein, creatine by itself
doesn’t provoke an insulin response that would disrupt a fasted state.
In conclusion, whether or not you presumably can take creatine when fasting depends on the type of fasting
you’re following, your individual targets, and your willingness to
make exceptions in your fasting routine.
Understanding the science behind creatine stability permits
us to make knowledgeable choices when utilizing this complement.
Your fasting length determines which supplements to prioritize.
For shorter fasts, concentrate on hydration and energy-supporting vitamins.
While that is useful for offering power, it’ll kick start your body’s metabolism
and push you out of your fasted state almost instantly.
In the fashionable health world, although, they go
facet by side, thought-about a few of the handiest supplements and weight-reduction plan methods, respectively.
Purpose for at least 8-10 glasses of water day by day,
as creatine works greatest whenever you’re
well-hydrated.
And, of course, you can all the time include your day by day dose of creatine
during your assigned window of calorie consumption. While there are studies on the best time to
take creatine (before or after a workout), the fact is it doesn’t actually matter.
You Will get pleasure from 99% of the benefits of creatine, regardless of when in the day you take it.
Sure, creatine can be taken on an empty stomach and is mostly well-tolerated throughout fasting periods.
Give your physique a minimum of 4-6 weeks to fully adjust to this mix.
Some advantages might be noticeable immediately, while
others develop over time as your muscle creatine stores turn into absolutely saturated.
This means you can confidently use creatine whereas fasting, figuring out that
you simply’re not compromising any of the benefits you are in search of to achieve.
Many women express considerations about utilizing creatine while fasting, and it’s necessary to deal with
these worries with clear, science-based info.
It is a protocol where you alternate between fasting and
consuming windows to enter a state of ketosis.
Individuals across the globe have practiced fasting for hundreds
of years for spiritual purposes, but the fasting that we
do now is promoted for its various well being advantages.
Many users testify positively about experiencing improved workout performances and higher muscle restoration with out negatively affecting their fasting when on creatine complement.
Creatine works on growing the power produced in muscles,
furthering performance throughout intensive workouts.
According to Bare Nutrition, it sustains strength and energy for one to have an effective training during a quick.
If you’re hitting the fitness center in a fasted
state and your absolute number one precedence is getting the
most out of each single rep, your timing technique is fairly clear-cut.
The name of the sport is muscle saturation—making sure your creatine tanks are full right when you should draw on that explosive vitality.
Assume of creatine’s primary job as being a rapid-recharge battery pack in your muscle tissue.
When you do something explosive, like lifting a heavy weight or sprinting,
your muscular tissues burn via a high-energy molecule called adenosine triphosphate (ATP).
Creatine swoops in to assist rebuild that ATP virtually immediately, giving you the ability to squeeze out another rep or hold your sprint somewhat longer.
Insulin and amino acids — which comprise creatine — are two
main inhibitors of autophagy, a natural, protective course of that recycles old and damaged cell elements (5).
Technically talking, consuming or drinking any calories breaks a quick.
The perfect dosage of creatine varies relying on your body weight and particular person wants.
As a general guideline, a every day dose of 3-5 grams is beneficial for most people.
Nonetheless, it’s all the time clever to observe the instructions offered by the manufacturer or consult
with a healthcare professional to determine the specific dosage that suits you greatest.
References:
neurotrauma
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