• Opinião, Artigos e Crônicas
  • 29/08/2019

Blog Papo Cultura estreia nesta sexta uma coluna na FM 97,9

blog papo cultura

PIX: 007.486.114-01

Colabore com o jornalismo independente

Nosso blog Papo Cultura ganhou um espaço semanal para falar, claro, da cultura potiguar. Toda sexta o editor deste espaço, o jornalista Sergio Vilar, este que vos escreve, participará do programa Manhã Agora, na recém criada Agora FM, na frequência 97,9. O programa é apresentado pela jornalista Anna Karinna Castro.

O Manhã Agora vai ao ar diariamente das 7h às 9h, com notícias atualizadas do dia e a coluna Papo Cultura entra às 8h30 na sexta-feira. São apenas três minutinhos, mas acredito que dê para divulgar boas dicas para curtir o fim de semana. E nesta sexta (30) é nossa estreia. E aguarde mais novidades para nosso blog, em outra mídia!

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Sérgio Vilar

Jornalista com alma de boteco ao som de Belchior

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    Core Properties

    Chemical Name: Oxandrolone

    Class: Anabolic steroid derived from dihydrotestosterone (DHT)

    Administration: Oral tablets; typically 10 mg or 20 mg per tablet, though variations exist.

    Half‑life: Roughly 9–11 hours, allowing for once‑daily dosing in most regimens.

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    System Symptoms Notes

    Hepatic Elevated liver enzymes; mild hepatotoxicity Oral form can stress the liver;
    use low‑dose, short cycles

    Cardiovascular Altered lipid profile (↓ HDL, ↑ LDL) Monitor cholesterol pre‑ and post‑cycle

    Hormonal Suppression of natural testosterone production Post cycle therapy often required

    Androgenic Acne, oily skin, hair loss in predisposed individuals Mild relative to
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    Other Nausea, dizziness, headache Usually dose‑dependent; may be
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    to testosterone analogs, reducing typical androgenic side effects.

    High Anabolic Efficiency: Despite its mildness, Anavar effectively
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    Oral Bioavailability: The oral form is designed to survive first‑pass
    metabolism better than earlier steroids, though some hepatic strain remains.

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    fat gain, bodybuilders often choose Anavar during
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    disruption associated with more potent steroids like testosterone enanthate or trenbolone.

    —

    Published August 16, 2024

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    Efficacy at 50 mg: Users reported an average of 6–8 kg of lean mass gain and a 15–20 % increase
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    high‑protein diet.

    Safety Profile: No participants experienced severe liver dysfunction, but mild elevations in AST/ALT were observed in 12 % of users at the upper end of dosing (≥50 mg).
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    Hormonal Suppression: Testosterone suppression lasted an average of 6–8 weeks post‑cycle for doses above 30 mg/day; thus,
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    preventive measures during the cycle.

    Practical Guidance for a 50 mg Anavar Cycle

    Cycle Length

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    the risk of hepatic strain and hormonal suppression.

    Dosing Schedule

    Daily Dose: 50 mg per day, split into two 25‑mg tablets taken in the morning and evening to
    maintain steadier blood levels.

    Timing with Food: Taking Anavar with a light meal helps reduce
    nausea; avoid high‑fat meals that may impair absorption.

    Supporting Supplements

    Liver Support: Milk thistle (silymarin) or N‑acetylcysteine can help mitigate hepatic stress.

    Cardiovascular Health: Omega‑3 fatty acids and niacin can aid in maintaining a healthier lipid profile.

    Protein & Creatine: Adequate protein intake (1.8–2.0 g/kg body
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    Monitoring

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    before starting the cycle.

    Mid‑Cycle Check: Recheck liver enzymes after two weeks; if ALT or AST rise above 2–3× the upper limit of normal, consider reducing dose or shortening cycle.

    Post Cycle Therapy (PCT): Begin a standard PCT protocol (e.g., Nolvadex 20 mg/day for 4 weeks) 8–12 days after last Anavar dose to restore natural testosterone production.

    Potential Side Effects at 50 mg

    Symptom Likelihood Management

    Acne Moderate Topical retinoids, benzoyl peroxide

    Hair loss Variable Minoxidil, finasteride (if genetically predisposed)

    Mood swings Low to moderate Adequate sleep, stress management

    Nausea Rare Take with food, consider anti‑emetics

    Post Cycle Care

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    Continue PCT Until Normalization: Many users remain on a low dose of selective estrogen receptor modulators until natural production is
    fully restored.

    Diet & Training Adjustments: Shift to a moderate caloric intake with high protein to preserve gains while allowing for recovery.

    Bottom Line

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    Its low androgenic profile keeps side effects mild compared
    to more potent steroids, but the risk of hepatic stress and testosterone suppression still necessitates careful monitoring
    and proper post‑cycle therapy. By combining
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    Known for its minimal side effect profile, particularly regarding mood or
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    Feeling Light-headed or Weak

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    Electrolyte shifts – Water retention associated with growth hormone can alter
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    Sleep cycle disruption – If the injection is taken close to
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    hours.

    Neural adaptation – The body’s nervous system may take time to adjust to
    the new hormonal environment; this can produce transient feelings of instability or light-headedness.

    To mitigate these symptoms, users often adopt several practical strategies:

    Start with lower doses – Gradually titrate up to allow the body
    to acclimate.

    Maintain hydration and balanced electrolytes – Ensure adequate sodium intake
    if water retention is significant.

    Space injections appropriately – Avoid taking peptides
    immediately before or after intense physical activity, as this can exacerbate dizziness.

    Monitor blood pressure – Especially for
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    a home monitor to track any changes.

    If light-headedness or weakness persists beyond the first few weeks,
    it may indicate an underlying issue such as inadequate dose adjustment, interaction with other medications, or a more serious reaction that warrants medical evaluation. In all cases, consulting
    a healthcare professional experienced in peptide
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    In summary, CJC‑1295 and Ipamorelin offer powerful tools for
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    irritation to more systemic issues such as fluid retention, headaches,
    and transient feelings of light-headedness. Understanding these potential reactions—and taking proactive steps to manage them—can help
    users harness the benefits while minimizing discomfort or health risks.

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  • MARCELO BARBOSA MACIEL
    29/08/2019 at 23:44

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