O Núcleo de Arte (NUARTE) do IFRN Centro Histórico realiza o Festival Rocal Cênico, uma celebração especial em homenagem à Cia Teatral Alegria Alegria. O evento acontece nos dias 13 e 14 de fevereiro, a partir das 18h, no Teatro Alberto Maranhão, em Natal (RN).
Com uma trajetória marcada pela força do teatro de rua e mais de 40 anos de história, a Cia Alegria Alegria conquistou reconhecimento não apenas em festivais nacionais, mas também em palcos internacionais, levando a arte potiguar a diferentes culturas e inspirando gerações de artistas e espectadores.
Durante dois dias de programação, o público terá a oportunidade de prestigiar cinco peças do repertório do grupo, encenadas pelos estudantes do Ensino Médio do IFRN Centro Histórico. Para a coordenadora do projeto, Keila Fonseca, o festival além de celebrar a história da companhia, também promove o encontro entre diferentes gerações, mantendo viva a tradição e a inovação no teatro local.
Retire seu ingresso e confira a programação pelo instagram do @rocalcenico.
Serviço:
Festival Rocal Cênico – Homenagem à Cia Teatral Alegria Alegria.
Local: Teatro Alberto Maranhão (Praça Augusto Severo, s/n – Ribeira).
Data: 13 e 14 de fevereiro.
Horário: 18h.
Entrada gratuita.
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CJC‑1295 and ipamorelin are two peptides that have become popular among bodybuilders, athletes and those looking to support muscle growth, recovery and overall well‑being.
While they offer potential benefits such as increased growth hormone release, improved fat metabolism and enhanced
tissue repair, they also come with a range of side effects that users should be aware of.
Below is an in‑depth look at the common and less common side effects
of these peptides, followed by personal anecdotes and practical rules
to help you use them safely.
—
Common Side Effects
Water Retention
Growth hormone can cause fluid buildup in tissues, leading to a puffy appearance or
swelling in the face, hands and feet. This is usually
mild but may be noticeable after several weeks of daily injections.
Joint Pain & Muscle Cramps
Increased levels of growth hormone place extra stress on joints
and connective tissue. Many users report soreness,
stiffness or cramps, especially after intense training sessions.
Increased Appetite
Growth hormone stimulates hunger signals in the brain. Users often experience a noticeable rise in appetite,
sometimes leading to weight gain if caloric intake is not managed carefully.
Carpal Tunnel Symptoms
The fluid retention can compress nerves in the wrists,
producing tingling or numbness that mirrors carpal tunnel syndrome.
Headaches & Migraine‑Like Pain
Hormonal shifts may trigger headaches. Some users describe them
as throbbing or tension‑type; others feel a dull ache around the temples.
Insulin Resistance / Blood Sugar Fluctuations
Growth hormone antagonizes insulin action, which can lead to higher blood glucose levels and a mild form
of insulin resistance over time.
Fatigue & Sleep Disturbances
Although growth hormone is released during sleep, exogenous administration may alter the natural rhythm, resulting in occasional insomnia or feeling groggy after waking.
Less Common but Serious Side Effects
Edema (Severe Fluid Accumulation)
In rare cases, fluid can accumulate to a point where it causes swelling in the lower limbs, abdominal
distension or shortness of breath. Immediate medical
attention is advised if this occurs.
Hypertension
Long‑term use may raise blood pressure slightly.
Monitoring with a cuff at home is recommended for those who have hypertension or risk factors.
Gynecomastia (Male Breast Enlargement)
A small number of men report breast tissue growth, possibly due to hormonal imbalances triggered by
peptide therapy.
Acromegalic Changes
Prolonged excessive growth hormone can cause bone overgrowth, jaw protrusion or
enlarged hands and feet. These changes are typically irreversible once they develop.
Cardiovascular Stress
Some research suggests that chronic high levels of growth hormone may increase the risk of heart disease
in susceptible individuals.
Allergic Reactions to Injection Site
Though rare, some users experience redness, itching or a rash
at the injection site due to irritation from the peptide solution or syringe needle.
Rare Side Effects
Anxiety or Mood Swings – Hormonal changes can influence neurotransmitter balance.
Dermatological Reactions – Acne flare‑ups or oily skin in some users.
Immune System Modulation – In a few cases, altered immune responses
have been noted.
Months on CJC‑1295/Ipamorelin: Here Is What
Happened
1–3 Months
Most people begin to notice subtle changes. Water retention may appear in the
first two weeks and typically peaks around month one.
Appetite increases, leading to a slight weight gain if
calorie intake isn’t adjusted. Joint aches are mild but
can become more pronounced after intense workouts.
4–6 Months
Muscle gains become clearer as protein synthesis ramps up.
Strength improvements often follow a plateau period that lasts about 2–3 weeks before the
body adapts. Insulin resistance may start to manifest, requiring monitoring of fasting
glucose levels for those with metabolic concerns.
7–12 Months
If usage continues beyond a year, some users report more pronounced side effects such as carpal tunnel symptoms or mild edema.
Bone density changes are usually not noticeable yet but can begin if hormone levels
remain high for extended periods. The risk of acromegalic changes
increases after sustained over‑exposure.
12+ Months
After a year or more, the body may adapt to external
growth hormone stimulation, reducing some initial benefits.
However, the cumulative risk of serious side effects like hypertension and cardiovascular strain becomes higher.
Regular health checkups become essential.
—
How I Found Out About CJC‑1295 Ipamorelin
I first heard about these peptides through a community forum dedicated to advanced training techniques.
A fellow enthusiast posted a detailed review after using a 12‑week
protocol of CJC‑1295 and ipamorelin, highlighting significant increases in muscle mass and recovery speed.
Intrigued by the potential, I researched peer‑reviewed articles and
consulted with a qualified medical professional who specializes in hormone therapy.
My decision to try them was grounded in evidence and guided by safety considerations.
—
My Peptides Rules to Follow
Start Low, Go Slow – Begin with 100–150 µg of CJC‑1295 per injection and 30–50 µg of ipamorelin. Increase only after
a minimum of four weeks if desired results are not achieved.
Inject at Night – Hormones naturally surge during sleep, so administering peptides before bedtime maximizes their
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Rotate Injection Sites – Use different sites (abdomen, thigh,
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Maintain a Balanced Diet – Monitor caloric intake and protein consumption; excess
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Track Blood Sugar & Blood Pressure – Check fasting glucose once a month and blood
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Hydrate Properly – Adequate water intake helps mitigate fluid retention and supports kidney function.
Rest and Recovery – Pair peptide use with
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Use Sterile Equipment – Always inject with a
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Consult Healthcare Professionals – Have at least one annual check‑up
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CJC‑1295 and ipamorelin can deliver impressive gains in muscle size, strength, and recovery speed, but they are not without
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By following a structured protocol—starting with low doses, injecting at night, rotating sites, monitoring health metrics and
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