Cleudo Freire é daquelas figuras icônicas da música potiguar nos anos 80, da turma da MPB espalhada nos poucos e memoráveis bares de Natal. Um cara antenado às mudanças na indústria da música (ou da música sem indústria) e, mais do que isso, um estudioso das nossas tradições culturais. Me inteirei mais de sua obra ao escutar o clássico álbum do Alphorria, lançado em 1994. Entre as canções estavam ‘Aponto pro futuro’ e o hit ‘Banana reggae’. Persona ideal para um papo cultura bacana, reto, logo após um bonito show apresentado no palco do Bardallos, ao lado do amigo também cantor e compositor, Nelson Coelho, só com o Lado B de Caetano Veloso. Nas rápidas perguntas dessa seção, fomos do A ao Z do zambê:
Qual comparação da cena musical dos anos 80 com a atual?
Sempre acho a produção daqui legal. Só acho que, não só na música, mas em qualquer arte, tem que se sair da mão da BR para entrar no Rio Grande do Norte. Claro que nos anos 80 houve um boom em qualidade e quantidade. Mas hoje as redes sociais trouxeram a novidade da comunicação, da facilidade de se chegar ao público. Em nossa época nosso método era o cartaz na rua ou quando gente famosa vinha aqui pedíamos para eles abrirem um espaço pra gente. Hoje os caras têm uma independência enorme com as redes sociais. No início dos anos 80 tinha pouco espaço para a música autoral. Minha geração foi a que arrombou esse conceito. Nós tocávamos a nossa música e não a que tocava no rádio. E conseguimos isso. Até então só havia músicos de bares e trouxemos essa novidade. Antes de nós tinha alguma coisa nesse sentido com o O Bando, Márcio Tassino, Lola e outros poucos. E hoje isso voltou. Tem o espaço dos festivais, tem as redes sociais com clipes dos caras ou até fazendo ao vivo. É um momento muito favorável à música autoral.
Você é estudioso do assunto. Qual a música de mais identidade com o RN?
Zambê. Na lata, não tem o que pensar, é o zambê. O zambê é a música que caracteriza o Rio Grande do Norte e é a célula raiz da música brasileira. Zambê é uma música do cacete; as divisões rítmicas, as letras, o modo de interpretação é muito próprio. E essa música mexeu comigo desde sempre. E o zambê permanece do mesmo modo desde quando os escravos aportaram por aqui, que foram muito poucos. A diferença foi o acréscimo de um instrumento que eles trocaram por outro chamado lata, mas o ritmo é o mesmo, sem influências externas, vivendo em um mundo isolado, de raízes mantidas. Uma coisa forte no zambê é que é uma música de origem negra, mas não vem de terreiro, de religião; vem puramente da brincadeira, diferentemente da brincadeira da maioria dos outros estados, que sofrem influência da música negra, talvez pelo número reduzido de negros no Rio Grande do Norte. É sim, uma dança machista, digamos, porque é uma dança para homens, embora hoje haja abertura para mulheres.
A modernização do zambê com o zambê crossover, descaracteriza a tradição?
É uma coisa de feeling. Nasci e cresci com o rock. E o zambê me conquistou depois. Então não tenho como compor música própria sem esses dois elementos. E não sei se é legal ou não. Eu não tenho esse conceito folclorista, de enxergar a ideia do zambê como folclore, mas como ritmo. Aliás já fizemos o zambê crossover junto com o grupo de zambê mais tradicional do Estado, oriundo de Tibau; show juntos, com guitarras, bateria e eles gostam, eles cantam minha música. Minha levada de guitarra é uma levada do zambê e eles reconhecem isso facilmente. Então não sei se isso é descaracterizar. Assim como a lata, a guitarra também chegou ao zambê.
Diante da fragmentação das redes sociais e plataformas variadas para abrigar músicas, faltam hits. Você acha que falta uma ‘Linda Baby’ ao cenário musical atual potiguar?
Não tem como criticar ninguém, mas acho que uma letra e melodia cativante é característica da música brasileira. Tem uma canção minha e de Nelson Coelho, composta em 1982, que as pessoas pedem até hoje. Acho que isso está se perdendo. Acredito que na música haja um reflexo das redes sociais: você publica uma notícia pela manhã, ao meio dia tem uma repercussão dessa notícia, às duas horas da tarde aparece uma novidade e no fim do dia a notícia já está totalmente diferente da original, embora seja a mesma notícia. E a música está mais ou menos assim, digamos que meio líquida; ela não chega a digerir; ela simplesmente passa.
Quem você pensa que é?
Penso que sou um roqueiro. Então, estou fora de época, mas ainda roqueiro, seja na postura, no modo de compor ou na brincadeira irônica com as letras.
https://www.youtube.com/watch?v=aKO3MbKFIk8

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CJC 1295 and Ipamorelin are two peptides that have attracted attention in the fields
of anti‑aging research, athletic performance enhancement, and medical treatments for muscle wasting conditions.
Their combined use is sometimes marketed as a “growth hormone secretagogue” protocol intended
to stimulate natural production of growth hormone
(GH) and insulin‑like growth factor 1 (IGF‑1), which can promote tissue repair, increase lean body mass, and improve overall vitality.
While the potential benefits are widely discussed,
it is essential for women considering these peptides to understand
both their mechanism of action and the specific side effects that may arise.
CJC 1295/Ipamorelin Peptide Information
The peptide pair typically consists of CJC‑1295, a synthetic
growth hormone‑releasing hormone (GHRH) analog, paired with Ipamorelin, a selective ghrelin receptor
agonist. CJC‑1295 is designed to bind the GHRH receptors in the
pituitary gland, thereby stimulating endogenous GH secretion over an extended period.
Unlike native GHRH, which has a short half‑life of only a few minutes, CJC‑1295 contains modifications that allow it to remain active for several hours and even days with repeated
dosing. Ipamorelin complements this action by acting on the ghrelin receptor
(also known as the growth hormone secretagogue receptor)
to further enhance GH release while minimizing side effects such as excessive cortisol or
prolactin secretion. Together, these peptides produce a more sustained and balanced increase
in circulating GH and IGF‑1 compared with either agent alone.
What are CJC 1295 and Ipamorelin?
CJC‑1295 is a non‑cleavable analog of growth hormone‑releasing hormone (GHRH).
It binds to the GHRH receptor on pituitary somatotrophs, mimicking natural signals that
trigger GH release. The key advantage of CJC‑1295 lies in its
long‑acting nature; with an extended half‑life, a
single daily injection can produce elevated GH levels for
24–48 hours. This sustained stimulation is believed to enhance muscle
hypertrophy, improve recovery from injury, and support metabolic health.
ipamorelin for women side effects, on the other hand, is a pentapeptide
that selectively activates the ghrelin receptor (GHSR‑1a).
Its selectivity allows it to stimulate GH release without significantly affecting cortisol or prolactin levels, which are common side effects of older growth hormone secretagogues such as GHRP‑2 and GHRP‑6.
In addition to GH secretion, Ipamorelin can promote appetite stimulation and
satiety regulation, though this effect is mild compared with native ghrelin.
The combination of CJC 1295 and Ipamorelin is often referred to as
a “dual peptide” protocol because it leverages two distinct pathways to maximize
GH output while attempting to reduce the risk of hormonal
imbalances. Users typically administer both peptides subcutaneously, usually in the abdomen or thigh
area, at doses ranging from 100–200 µg per injection for
CJC‑1295 and 10–50 µg for Ipamorelin. The timing can vary; some protocols recommend morning
injections to align with circadian GH peaks, while others split dosing across day and night.
Background of CJC 1295
The development of CJC‑1295 dates back to the early 2000s when researchers sought
a more potent, long‑acting GHRH analog. The original GHRH peptide is rapidly degraded by peptidases, limiting its therapeutic utility.
By incorporating a non‑cleavable linker and specific amino acid substitutions, scientists
created CJC‑1295 with an extended half‑life of approximately 30 hours in animal models.
Early preclinical studies demonstrated robust increases in GH and IGF‑1 levels without significant changes in cortisol or prolactin. Subsequent phase I trials in healthy volunteers confirmed the safety
profile for short‑term use, though data on long‑term effects
remain limited.
Clinical investigations of CJC‑1295 have focused primarily on conditions such as growth hormone deficiency, cachexia,
and sarcopenia. In these studies, patients receiving CJC‑1295 showed
improved lean body mass, enhanced functional capacity, and
better quality of life scores. However, because the peptide
stimulates GH secretion systemically, there is a theoretical
risk of exacerbating hormonal disorders or promoting tumor growth in predisposed individuals.
Side Effects of CJC 1295/Ipamorelin for Women
While both peptides are generally well tolerated at recommended doses, women may experience specific
side effects that differ from men due to hormonal sensitivities and body composition. Common adverse
events reported by users include:
Injection site reactions – redness, itching, or mild swelling where the peptide is administered.
Repeated injections can lead to localized fibrosis or abscess formation if aseptic technique is not strictly followed.
Water retention – GH increases vascular permeability,
which may cause transient bloating or edema, especially in the extremities.
Women with pre‑existing fluid retention issues might notice more pronounced swelling.
Headache and dizziness – A sudden surge in GH can affect blood pressure regulation and cerebral circulation, leading to episodic headaches or light‑headedness.
Increased appetite – Although mild, Ipamorelin’s action on the ghrelin receptor can stimulate hunger.
Women who are mindful of caloric intake may find this effect challenging during weight‑loss programs.
Hormonal imbalance – Chronic elevation of GH and IGF‑1 could theoretically influence estrogen metabolism or ovarian function. Some anecdotal reports suggest that women on long‑term protocols experienced irregular menstrual cycles or changes
in fertility markers, though controlled studies are lacking.
Carpal tunnel syndrome – Elevated GH has been associated with swelling of connective tissues
in the wrist area, potentially leading to nerve compression symptoms such as tingling or numbness in fingers.
Acne and skin changes – The hormonal shift can stimulate sebaceous gland
activity, resulting in acne flare‑ups, especially in women who are already prone to skin issues.
Mood swings – Fluctuations in IGF‑1 levels
may affect neurotransmitter pathways, occasionally leading to mood instability or irritability.
Rare but serious effects – There is a theoretical risk of promoting benign or malignant growths because GH and IGF‑1 are
mitogenic. Women with a history of breast cancer or hormone‑responsive tumors should exercise extreme caution or avoid these peptides altogether.
Monitoring and Mitigation Strategies
Because the safety profile for long‑term use remains under investigation,
women considering CJC 1295/Ipamorelin should undertake regular monitoring:
Baseline endocrine panel: Measure serum GH, IGF‑1,
estradiol, progesterone, LH, FSH, and prolactin before initiating therapy.
Periodic follow‑ups: Reassess hormone levels every 4–6 weeks to detect any significant
deviations from baseline.
Physical exam: Evaluate for signs of edema,
skin changes, or carpal tunnel symptoms at each visit.
Lifestyle adjustments: Pair peptide use with adequate hydration, a balanced diet, and
regular exercise to mitigate fluid retention and support metabolic health.
Injection hygiene: Rotate sites, use sterile needles, and adhere to proper subcutaneous technique to minimize local reactions.
Legal and Ethical Considerations
In many jurisdictions, peptides such as CJC 1295 and Ipamorelin are
classified as research chemicals or prescription drugs.
Purchasing them from unverified sources poses risks of contamination, incorrect dosing,
or counterfeit products. Women should seek suppliers with
transparent manufacturing practices, third‑party testing certificates, and clear dosage guidelines.
Conclusion
CJC 1295 and Ipamorelin represent a sophisticated approach to stimulating the body’s natural growth hormone
axis. For women, their potential benefits include increased muscle mass, improved recovery, and
enhanced metabolic function. However, these advantages come with a
spectrum of side effects ranging from mild injection site discomfort to more
significant hormonal disturbances. Careful dose management, regular monitoring,
and consultation with an endocrinologist or qualified healthcare provider are essential steps for anyone considering incorporating this peptide
pair into their health regimen.
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Second, it could assist decrease the accumulation of blood lactate with low-intensity workouts,
which could assist improve your threshold. Moreover, creatine immediately enhances your muscles’ ability to perform high-intensity exercise.
Creatine is a popular supplement choice for intermittent fasters seeking to proceed building muscle during their fasted state.
The greatest method to take creatine throughout a fast is
to do it alongside your post-workout meal, because
the absorption rate would be the best. But that is in no way a
must, as creatine can be taken at any time of the day, and it doesn’t intrude
along with your fast in any way. In simple terms, creatine helps replenish your vitality
by forming phosphocreatine, which is crucial for sustaining high-intensity muscle exercise.
The major triggers for glucose spikes are sugary meals, refined carbs,
fruit juices, processed foods, and synthetic sweeteners.
It will profit you to know that many people who use creatine start with a loading section. Creatine has been proven to enhance
strongest muscle building supplement at gnc – neurotrauma.world – energy and endurance, which
can be particularly helpful for figuring out while intermittent
fasting. The body absorbs creatine through
specific areas of the small intestine, known as the ileum and jejunum[8].
This absorption happens shortly, with blood levels peaking
about two hours after taking creatine[7]. Taking creatine with carbohydrates or
a mix of carbohydrates and proteins can have an effect on how nicely the body absorbs and uses it[8].
This interaction with other nutrients makes
timing and combination of supplements essential for
optimum outcomes.
Some individuals select to eat small quantities of certain foods to curb cravings, which
may break your fast but still hold you in ketosis.
When you fast, your body undergoes a quantity
of metabolic adjustments. After a while, fasting causes your body to
enter ketosis, a state during which fats is used for power when carbohydrates are
unavailable. Intermittent fasting is an consuming sample
that alternates periods of eating with intervals of either
not eating or taking in minimal energy. Though fasting doesn’t emphasize what you eat as a lot as when you eat, it’s not designed to be an excuse to
eat unhealthy meals. To break your quick, start by eating light meals
and make sure to not overeat. When researching any
complement, like creatine, it may be very important search
for unbiased scientific proof from legitimate sources.
LeanGains is a particular program primarily based on Martin Berkhan’s methodology of lifting
heavy weights reverse pyramid type, focusing on protein as the principle macro-nutrient, and intermittent fasting (IF).
It is physique recomposition – shedding fat and gaining
muscle/strength the simplest way. Whether you’re a fitness fanatic
or simply beginning your journey, our blog presents priceless
insights and suggestions to help you achieve your
health and fitness objectives. Intermittent fasting (IF)
has gained widespread reputation, and with it, many
questions about complement consumption during fasting intervals.
To reply this, we need to look at how creatine interacts with the body’s metabolic processes throughout fasting.
In addition to healthy nutrition, exercise is also essential for bodily
and psychological well being. To reap the most advantages from a exercise routine, consistency is essential.
Simply remember it’s in all probability greatest to not take it in a fasted state even though it won’t break your quick.
As said earlier, your body will have a neater time absorbing creatine in the presence
of insulin. In that case, this will be the opposite of what you’re making
an attempt to do with uptaking creatine. It’s better to
attend in your post-workout meal to soak up
your creatine instead. You can take creatine on an empty
stomach when fasting, but remember that you won’t
take up as a lot. Sure, you’ll absorb some, and a few of it’ll make it into your muscles.
However it’s best to have it with your post-workout meal whenever you break your quick with protein and carbohydrates.
Pre-workouts that include whey protein will also mess up your fasting because
whey protein incorporates energy. I once tried a
pre-workout with whey protein throughout my quick and
realized it wasn’t the best choice. The caloric content interfered with my fasting state, a hiccup I was keen to avoid in the future.
Creatine is among the most well-studied dietary
supplements for muscle constructing, and has been confirmed secure
and efficient. However as with any complement, there is potential for it to break a quick.
Things to consider are whether or not your complement incorporates energy,
and if it would elicit a glucose response. In abstract, creatine, particularly in its pure type, does not break
a quick as it’s calorie-free and does not considerably
impression insulin levels or blood sugar. When used correctly, creatine dietary supplements
can improve muscle preservation, enhance train performance, and help general health targets
throughout intermittent fasting. Intermittent fasting has gained popularity for its potential well being benefits, including weight reduction, improved metabolism, and enhanced cognitive perform.
You May additionally discover different varieties like creatine ethyl ester, hydrochloride (HCl), magnesium chelate, and buffered
types in the marketplace. The dangers are juice could make the complement to collapse, yielding lesser advantages.
Research done on this topic has discovered the advantages of creatine to remain intact upon consuming it with fruit juices.
Medical studies show that loading stage – talked about above – may not be needed in the
real sense.
But, people with liver or kidney situations ought to consult a medical professional before using it.
It’s evident that creatine is a pretty versatile and vital
complement. It could have a positive impression on folks with psychomotor problems.
These embody Alzheimer’s, Parkinson’s, Huntington’s illness, epilepsy, and lots
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